The Truth Behind Essential Oils – Do They Really Work?
Essential oils are the oils which are derived from the medicinal plants. The extracts of plants like Lavender, Peppermint, Rosemary, Basil, Cedarwood etc. have specific properties which are highly useful for different ailments affecting human body. Lets know about these essential oils with aromatic and healing properties hiding in their concentrated extracts.
Essential oils for Acne
Certain essential oils like Tea Tree oil reduces the swelling and control acne as they carry anti-fungal and antibacterial properties. Rosemary Oil serves as a good anti Acne agent by
removing excess of oil from skin. Other essential oils which can help in controlling and removing acne are Lemongrass oil, Oregano essential oil, Chamomile and Geranium essential oils.
Essential oils for Hair
They are useful in treating specific hair problems like dandruff, hair loss and graying of hair. They also stimulate hair follicles of scalp and thus promote hair growth. Lavender oil, Vetiver
(Khus) essential oil, Rosemary essential oil and Chamomile essential oil are few of these which can work magic for your hair. Dependent upon your scalp type that is whether dry or oily, you can select the right essential oil for your hair problems.
Essential oils for Soar Throat
Essential oils like Peppermint, Eucalyptus, Oregano, Lemon, Clove, Thyme can help in relieving pain of sore throat. They act by killing bacteria, reducing inflammation and
augmenting healing. Difficulties of winter season like cough and flu can also be dealt easily using essential oils.
Essential oils for sleep
Extensive studies on Lavender essential oil for treating sleep disorders has shown promising results. This oil along with other essential oils like Vetiver, Roman Chamomile, Ylang Ylang,
Bergamot, Sandalwood and cedar wood oil have soothing and relaxing effect on mind. They calm down the brain activity and helps it easily move to sleeping mode.
Essential oils for Asthma
Certain essential oils like Peppermint oil have anti histaminic medicinal property which can be beneficial in asthma. Lavender oil can help managing asthma through its sedative and anti inflammatory effects. Roman Chamomile, Bergamot, Frankincense, Eucalyptus, Tea tree oil
etc can help in relieving many problems associated with asthma. A word of caution here is to ensure first that strong odor of essential oil does not trigger attack of asthma.
Essential oils for Congestion
Nasal and sinus congestion caused by infections or nasal blockage can be effectively relieved by using essential oils. Using Tea tree oil in its pure form or diluted form is most amazing as it has antiseptic and antibacterial effects. Eucalyptus oil is another good remedy for blocked
noses and congestion. Peppermint and Eucalyptus oils have multifactorial effects like analgesic, antimicrobial, antispasmodic and sedative. Lavender, Rosemary, Thyme, Pine and Lemon are other great options for congestion relief.
Essential oils for Fever
Body discomfort in fever can be reduced by few unique essential oils and thus aiding in speedy recovery. Eucalyptus and Lavender oils are the most popular Fever oils. Chamomile
oil helps in flushing out toxins and bacteria by causing excessive sweating when applied on skin. This brings down the body temperature and gives relief. Chamomile oil, Lemongrass oil, Clove oil, Olive oil, Peppermint oil are other essential oils which can have antipyretic effects on our body.
One thing you have to keep in mind while buying your essential oil is its quality. Make sure that you buy high grade certified pure essential oil only. The essential oils are becoming popular day by day as they are NATURAL HEALING OILS without any side effects.