How Pranayam Helps in Back Pain? Stay Healthy With Yoga!

Do you suffer from back pain? Is it difficult for you to sit on a chair for numerous hours? Back discomfort can be caused by various factors, but the obstacles you experience may seem impossible. Regardless of the cause of your back pain, you should avoid taking painkillers and instead explore alternate methods to relieve it. Yoga is one of the most effective ways to alleviate back pain.

Yoga practices help the body to build strength and flexibility while clearing the mind by focusing on the present exercise. Every Inhale feeds energy into the body and mind, which is an important part of pranayama.

Causes of Back Discomfort

Back discomfort might occur for no apparent reason, but the doctor will research the cause. The reasons for back discomfort are illustrated in the following points.

Movement & Posture

When using computers, adopting a slumped seating position might lead to increased back and shoulder difficulties over time. Back discomfort can also be caused by certain daily activities or bad posture.

Strained Muscles or ligaments

One may strain muscles and ligaments due to heavy lifting and rapid movements, and repeated actions may produce pain or spasms in the back muscles.


Osteoarthritis can affect the lower back, causing the spinal cord to narrow, a disease known as spinal stenosis.

Disks Damaged

Between the spine and the bones, the discs offer cushioning. Back pain is the evident result of the soft substance inside the disc rupturing or inflating.

Age, obesity, diseases, psychological issues, and smoking all raise the incidence of back discomfort.

Pranayam & Back Pain

  • Pranayama, or breath control, is as effective as meditation, and various poses can aid with back pain relief. Meditation and breathing exercises help to reduce back pain by establishing a link between the body and the mind.
  • If you understand the importance of breathing patterns and their rate and rhythm, you can reduce back pain by focusing on the breath rather than the pain.
  • Pranayama uses the power of breath to allow cosmic energy to flow through the body and relieve various diseases.
  • You should practice pranayama in a sitting position to ensure that the lengths of your inhalations and exhalations are similar. As a result, you can practice pranayama while sitting at your computer in your automobile.
  • Back muscles can be loosened and discomfort reduced by concentrating on the procedures rather than the pain during pranayama meditation.
  • You must focus on the inhalation and exhalation procedures during pranayama techniques; while you may not completely forget about the discomfort, it aids people in managing it.
  • You can be conscious of your mind and body by using pranayama practices.
  • Although it is not a physical exercise, pranayama is a specific technique that relieves back pain and may simply be incorporated into your routine.

Relief From Pranayam

The breathing techniques used in pranayama provide amazing relief from back pain by permanently comforting the spine. Although it differs from yoga’s physical techniques, pranayama focuses on releasing life force or cosmic energy to keep the spine healthy and pain-free. Pranayama exercises address the cause of back pain as well as the symptoms.

However, relief may not be immediate. Back pain tends to fade over time only if you practice regularly. If you have persistent back pain and no amount of medication is helping, try pranayama breathing techniques under the supervision of a professional and practice them regularly to receive relief.

  • You’ll need to find a comfortable sitting or standing motionless area to practice pranayama.
  • Take a few deep breaths through your nostrils while closing your eyes.
  • Count to five on each intake and exhalation of the breath, then repeat the practice for one to three minutes.
  • When doing pranayama, never lie down because it harms your health.


Anyone suffering from back pain, whether in the upper or lower back, can use pranayama techniques under the supervision of specialists at first and then on their own to continue to benefit from the relief. To keep fit, you can learn the skills and then practice them at home.

Health All in One