Is Coffee really good for you?
Coffee is a drink made from brewing roasted fruit of Coffea Arabica plant. This drink has been consumed worldwide for centuries. The main active ingredient in coffee is Caffeine, which is a known stimulant. There has been a controversial debate on whether coffee is good or bad. The truth is people react differently to caffeine.
So What Are The Health Benefits Of Coffee?
- It is high in antioxidants which promote good health and prevent diseases.
- The caffeine found in coffee helps in boosting brain function and metabolism. This helps us to stay alert and reduces fatigue.
- Reduces the risk of Alzheimer’s and Parkinson’s disease. Studies have shown that coffee drinkers have a lower risk of getting these two diseases.
- Reduces the risk of liver diseases by 84%
- Lowers the risk of depression and suicide. It stimulates the nervous system and brightens your mood hence reducing the risk of suicide by 50%
- Lowers the risk of type 2 diabetes. Caffeine reduces the insulin sensitivity and impairs glucose tolerance; this lowers the risk of developing type 2 diabetes.
- Helps in weight loss. Coffee has magnesium and potassium which helps in regulating blood sugar level by making the body use insulin and reduce the craving for sugary food.
- Lowers the risk of stroke in elderly people.
- Coffee drinking prolongs your lifespan. This is because it lowers the risk of getting deadly diseases and suicide, so it helps you to live longer.
Precaution to Keep In Mind Concerning Coffee
- Although moderate intake of coffee is safe, caffeine is highly addictive and can make someone highly dependent on it.
- Pregnant women should not take more than two cups of coffee a day. This is because the baby is highly sensitive to caffeine and it can cause low birth weight or even premature birth.
- Caffeine should not be taken in the evening because it can disrupt sleep causing daytime fatigue the following day.
- Studies have shown that it can cause a rise in blood pressure. So it’s not advisable to be taken by patients with high blood pressure problem.
- It can affect your stomach if you have heartburn or acid reflux related problems.
- It should not be taken when you have diarrhea because it can worsen it.
- Breastfeeding mothers should take less coffee because larger amounts can irritate the baby’s digestive system and disrupt the sleep pattern.
- Unfiltered coffee contains cafestol, an ingredient known to raise cholesterol levels, which is risky because it can cause a heart disease.
- Caffeine should not be used regularly to stay awake. This is harmful because it can cause sleep disorders such as insomnia.
Most of us enjoy meeting for a cup of coffee in the cafeteria or brewing it at home. You can also make your coffee the way you like it anywhere on the go by using a portable coffee machine. You can take it to the office, camping or anywhere you are traveling. There are different types of portable coffee making machines; it just depends on what you want.
Before investing in one, you need to know what you are looking for in a portable coffee maker. Here are some of the things that you can consider when purchasing one:
- The amount of space it occupies.
- If it’s electric or not.
- If it comes with the necessary equipment like a coffee filter, grinders, and measurement cups.
8 Most Popular Portable Coffee Machines In The Market
Cafflano Klassic– Portable All-In-One Pour Over Coffee Maker Black
This is one of the best coffee making machine that can be used at home as well as when traveling. It brews your coffee very fast and it’s appropriate for making espresso.
It is light, affordable and easy to carry it around.
2. Minipresso GR Hand Espresso machine
This espresso machine doesn’t require electricity because it is operated by hand.
It is affordable and can be carried around easily. The downside of this machine is that it’s very delicate and needs to be handled with great care when using it.
3. Adir Chef Grab N’ Go Personal Coffee Maker
This portable coffee maker has been designed uniquely and comes with everything that is required to make a cup of espresso.
It doesn’t require electricity and it brews coffee faster.
4. Presto Single Cup Coffee Machine
This machine is affordable and easy to use. It’s suitable for making a single Keurig K-Cup brewer pack.
5. Bodum Travel Press
This machine can be used for brewing and also be storing coffee because of its ability to retain heat longer. Nevertheless, coffee should not stay in this machine for longer because it can turn bitter.
6. Primula Single Serve Coffee Buddy
This is another fascinating coffee maker which is easy to use, it’s light and affordable.
Although it’s a nice machine, you don’t get the deepest flavor out of your coffee because the method of brewing is just like the one for making tea using teabags.
7. Pour Over Drip Coffee Maker | Portable, Manual
This machine doesn’t require electricity. Although it occupies a bigger space compared to others, it’s among the best pour over coffee makers.
In order to brew your coffee using this machine, you need to have filters and a gooseneck kettle.
8. GSI Collapsible Java Drip
It is a light and affordable machine that is easy to use. Brewing of coffee is done by filling the filter with coffee and pouring hot water over it to a mug below it. This method doesn’t give the deepest flavor of coffee.
There are others like Espro Travel Coffee Press, DeLonghi ESAM3300 Magnifica Super-Automatic Espresso/Coffee Machine, Primula Classic 8-Cup Coffee Press, Metallic Red.