How to Take Care of Hair Naturally
With beautiful hair, it increases some personality to your image as well as beautifying you naturally. There are various hair related problems brought by improper hair care for example hair loss, dull hair, dandruff, breakages, and premature gray hair. Taking care of your hair naturally helps to get a beautiful hair. Here are some tips that help to maintain your hair naturally.
Healthy eating
You should eat a healthy and well-balanced diet of proper food. Consuming a lot of water daily is also useful as it prevents hair breakage examples of healthy foods that one can take for adequate hair maintenances are such whole grains, omega3 fatty acids, legumes, whole grain, and fruits. Vitamin A is a vital nutrient for promoting the growth of hair. These foods keep your hair healthy.
Exercise
It is evident that activity has direct benefits on the hair on the hair. Exercise helps to minimize stress as well as promoting general health. This has substantive impacts on the success of the natural hair.
Cleaning
You should keep your scalp clean without oil. The frequency of cleaning your hair should be determined by the oiliness of your skin and your exposure to dust and dirt. Washing your hair daily is not good as you can trip it from the natural oil. The natural oils are vital for healthy hair growth. The excellent washing hair intervals should vary from about three days to one week which depends on your needs.
When cleaning, you should use natural shampoo and conditions which suits your hair type with ingredients such as keratin, plants protein, seaweed extract and rosemary. When cleaning you should avoid hot water as it makes your hair brittle and dry because it strips the protective oils from the hair. Therefore use water that is a little warmer than your body temperature. Cleaning the hair helps to prevent dandruff and itchy scalp that leas to hair fall.
Heat
When drying your hair, you should use minimal heat. This is because; extreme heat causes damages to the hair. Reduce the intensity of the heat used for the blow dryers. In your wet hair, you can detangle it with using a wide-toothed comb. To brush your hair, you can look at the rotating hot air brush reviews to select the best brush. This will help to make your hair look health as it will not be damaged or rub your scalp.
