Get Rid of High Blood Pressure Easily | Simple Remedies & Treatment
So Guys! I have come back with another article on a constant Headache and High Blood Pressure. You must have heard of many cases of this deadly and dangerous disease. A continuous headache has many categories like a migraine, hypertension, mixed headache etc. It can cause medication or illness. The high blood pressure is the primary symptom of a problem.
Nowadays 5 out of 10 people once suffered this disease or still suffering. Sometimes it is in the form of excessive neck pain. If you are experiencing this illness for a long time, it can cause unconsciousness many times. And, there is no doubt that your heart is not healthy or is not working as usual.
If you are experiencing something related to this, this is the right time to take some advice or treatment from a good cardiologist. I have also shared some valuable things which you should consider before visiting the cardiologist to get rid of this problem. High blood pressure or a constant and excessive headache is not a thing to ignore.
Symptoms of a Continuous Headache
As I said, the BP problem is not usual and you should not ignore it. Because this is a serious and dangerous matter to consider. Some signs could let you know that you are experiencing high blood pressure. According to medical science, the blood is a body fluid and essential for living a healthy life. Plus, your body should have a reasonable level of blood as well as a normal blood pressure. Our body is designed to perform well on its own but due to the intake of some foods may be the reason to make our body perform low. High blood pressure is one of the worst and deadly diseases of your body.
It is in your hands to maintain proper blood pressure in your body. But sometimes you choose some terrible foods or unhealthy living that affect your body badly which leads to low or high blood pressure. The unhealthy lifestyle can also cause a migraine, extreme headache, increasing cholesterol level, low performing heart or lousy work of arteries. A constant headache is like a bad dream for every person. It is dangerous and a worrisome matter. Everyone wants a healthy body and life.
About Blood Pressure
So, it is now possible that a continuous headache is a primary reason for high blood pressure. As we know that blood is a body fluid in humans that delivers nutrients and oxygen to the cells and transports metabolic waste products away from those same cells. The flow speed of blood may be known as Blood pressure.
Basically, the Blood Pressure is the pressure of circulating blood on the walls of blood vessels. Or, it usually refers to the pressure in large arteries of the systemic circulation.
The speed of blood flow may increase or decrease because of some reasons like eating extra fat food, oils, high sugar and the foods not suitable for your body.
Types of Blood Pressure
There are two types of blood pressure, low and high blood pressure. Blood pressure that is low due to a disease state is called hypotension, and pressure that is consistently high is hypertension.
Both have many causes and may be of sudden onset or long duration. Hypertension for the longer period leads to many diseases, including heart disease, stroke, and kidney failure. Long-term hypertension is more common than long-term hypotension. Long-term hypertension often goes undetected because of infrequent monitoring and the absence of symptoms.
When your blood pressure gets low, most of your body organs and veins deny working. Or, you can feel like vomiting, headache, or body pain, etc. Heart failure is a common reason for low blood circulation or low blood pressure.
When your blood pressure is low, your arteries, blood vessels, and veins get bloat and your heart that blows blood, won’t be able to create a normal or regular blood pressure. Because of bloomed vessels and veins, the circulation of blood gets low, and you start feeling dizziness or fainting. It could be life threating. You can also feel lack of concentration during low blood pressure in your body.
On the other hand, the reason for high blood pressure in your body is your narrow arteries and veins. When your blood vessels or veins gets narrow, then your blood flow gets high because of low space in veins. During high blood pressure, you feel an extreme headache or hypertension, vertigo, nausea and some other symptoms.
Adverse Effects of High Blood Pressure
As you already know that a constant or a massive headache is the cause of high blood pressure. A high BP of the body can damage your body’s most essential organs. You should cure the BP problem as soon as you can because it may lead to severe illness like the short temper, damaged brain cells, nose bleeding, hypertension, impaired arteries, excessive headache, chest pain and much more.
If you were very cautious of your health, you would have never get in this problem, but sometimes even the smart ones are failed to recognize the problem and go through this. But as I said if you recognize this and start the treatment on time, you can get out of this more efficiently.
There are higher chances of getting low eye vision if you are having a massive headache and a high blood pressure. High blood pressure can narrow your blood vessels and make clots of blood, which is too dangerous, and chances of getting a heart stroke can increase. This can be a difficult condition to tackle, and you can be in an emergency. And undoubtedly, it can be the cause of your death too.
What Causes High Blood Pressure
There are many reasons for high blood pressure in your body. The most common and dangerous thing that causes high blood pressure is smoking. The cigarette is the most harmful and deadly thing for you. In our daily life, we see a lot of warnings about it. This is a common reason for cancer.
If you do not smoke and still you are having high blood pressure in your body, there are some more reason for this. Alcohol is also a reason for hypertension or high blood pressure. This thing affects your heart severely, and your heart would not be able to maintain regular and normal blood flow.
Being overweight can also be a reason for this. Stress, older age, genetics, lack of physical activity or exercise are also. Nowadays people used to eat fast foods or junk foods more than healthy and natural foods. If you are eating such type of foods, this can be a reason for your high blood pressure. If you are taking stress more than usual, it can lead to hypertension or high blood pressure.
Measure Blood Pressure
If you are feeling some symptoms of high blood pressure as I mentioned above, you should measure it first. There are many devices available in the market which measures blood pressure. If you are a constant patient with high blood pressure, you should buy a one. Every time you feel that your blood pressure is going high or you feel some symptoms of, just check and be sure about it. Then you can take treatment according to the measurement.
You can visit your health care provider to be sure about it if you are not able to purchase such a device. Your heart makes a blood flow through your arteries and capillaries, the pressure of flowing blood, is your actual blood pressure. Blood pressure is measured by the device that called sphygmomanometer.
When the doctor starts to measure your blood pressure, he will place a cuff on your arm or tie it. Then the doctor will blow air using an air pressure pump, and the cuff gets blooms. After that, the doctor will put stethoscope under the cuff to listen to the sound of your blood pulsing.
The first sound of blood pulsing refers to systolic blood pressure, when the sound of blood pulsing fades, the other sound that comes through the stethoscope is diastolic pressure. Blood pressure always measures in millimeters of mercury. Its sign is “mm Hg”.
Normal Blood Pressure of Body
According to experts, the normal body blood pressure is to be less than 120\80 mm Hg. In the case, your blood pressure at or above 120\80 mm Hg or less than 140\90 mm Hg is considered normal to high. These measurements are now considered prehypertensive.
Click here to know more about Blood Pressure Readings.
Things to Avoid in High Blood Pressure
High Sodium Foods
Well, you all are aware now that sometimes our improper diet leads to high blood pressure. There are some foods and drinks that you should avoid during high blood pressure. High sodium foods are your biggest enemy if you are suffering from hypertension or high blood pressure.
The rich source of sodium is salt. Salt is good for health but only when it’s in the limit. Taking too much salt in your food is not a good idea. Eating deli meat, frozen pizza, high-fat foods are not good too. These foods are the real bombs of sodium that already become your biggest enemy.
Alcohol or Drugs
Drinking alcohol is the most common reason for high blood pressure or hypertension. Alcohol effects badly on your heart and liver. These are most important organs of your body, and if you are affecting them by taking alcohol, drugs or smoking, then reject them to keep your BP normal. The smoking affects your heart, which blows blood and maintains your body blood pressure. If your heart is not healthy, then you will apparently get in the problem.
Avoid Pickle or Canned Products
If you are taking pickle in your food, this is not always a good idea. The reason, because it also has rich sodium and its canning and longer preserving liquids. A piece of pickle can hold up to 300 mg sodium during canning. This can’t be healthy for your heart as well. Canned soups are also not suitable for a high blood pressure patient. A can of soup holds 890 milligrams of sodium, and if you are taking the entire can, that means you are taking up to 2000 milligrams of sodium.
High Sugar Foods
Taking too much sugar can be a cause of high blood pressure too. Because of high sugar foods, your weight can increase or leads to increment in your fat. According to experts, there are more chances of high blood pressure if you are taking sweetened drinks or foods. According to researchers, six teaspoons or 24 grams each day is healthier for female and nine teaspoons or 36 grams sugar each day is healthier for males.
Packaged or Processed meat
You should avoid packaged foods, lean meat, chicken skin. People with high blood pressure should avoid saturated fats and trans fats. Red meat, dairy products, butter, packaged foods are a big source of saturated and trans fats. To increase the packaged food’s life, the manufacturer uses hydrogenated oils, that one of the biggest enemy of your heart. It increases your LDL level. High LDL level causes hypertension or high blood pressure.
Trans Fats or Saturated Fats
There are a huge amount of trans fats in red meat or dairy products that are not good for you if you are suffering from high blood pressure disease.
Avoid Caffeine
If you are going through hypertension or prehypertension, it’s the time to quit this harmful habit. The cup or cups of coffee, you are taking at the start of the day can cause a temporary spike in your body blood pressure. If you are a big habitat for drinking coffee, maybe this is a reason for your hypertension or high blood pressure.
The coffee is an only rich source of caffeine. The caffeine is easy to mix in your bloodstream. That can cause a deadly high blood pressure if your heart is imbalanced already. So you have to quit the habit of drinking cups of coffee.
Some more things to avoid:
- Canned beans
- Frozen meals
- Candies, Soft, and sweetened drinks
- High calories foods
- Sauces & Pastries
- Tobacco
- Dairy products
- Fatty acids and oils etc.
Treatment for High Blood Pressure
If you are going through this deadly disease, it might lead you to heart stroke any time. So, you should worry about it and treat this to get out of this problem for always. There are some things that you can consider and get a healthy life again.
Quit Smoking & Start Exercising
Just quit smoking and take a hard decision that you would never smoke again. Try to lose weight through some exercises and healthy foods, or you can take training from any professional.
Make a routine chart of exercise and get the work. Add yoga and meditations into your daily routine.
Proper Diet
Add some tasty and healthy foods to your diet like fruits, vegetables, proteins etc. Eat plenty of fruits every day before or after exercise. This will also detox your body. Drink plenty of water, so your body remains hydrated.
You can find a cardiologist to consult them about your treatment or your routine and diet chart. Just eat plenty of foods that have a lot of rich fibers, vitamins, potassium, magnesium, and calcium. These components are healthy for your heart and help it to perform better.
Eat Bananas
Banana is a rich source of potassium. Potassium plays a significant role in maintaining proper blood pressure in your body, and it has many more benefits for your body.
Reduce Stress
Try to reduce stress. It can be the reason of heart stroke that causes death. Stress is the reason for other mentally and physically diseases too. A good cardiologist can help you to get out of hypertension.
If you are in dangerous stress, you should consult a psychologist. But just be careful about your heart and blood pressure every time.
Olive Oil
Quit eating processed or fatty oils in your food. These oils cause high blood pressure or increasing level of cholesterol. Just use natural oils in your food. The olive oil is a good option than other oils.
We understand that sometimes, we have to use a lot of oils in our food, but, according to experts or some experienced cardiologists, the olive oil is the best when you have a high blood pressure disease. This is healthy for your heart. There are a lot of oils that harm your heart and became the reason for high blood pressure. Just observe them and quit to use those oils in your food.
Take routine checkups regularly.
This is a good idea to know about your health and any kinds of diseases. If you take regular checkups time to time, you can also know your body perfectly. You should find a good cardiologist that can check your cholesterol level, blood pressure and other organs that helps your body to perform well.
Routine checkups help you to live a healthy and disease-free life. Don’t be so irresponsible with your body. Keep remembering to take some checkups regularly. High blood pressure or a constant headache can be the cause of your death. Just be responsible before its too late. Make some good habits and exercise daily. Quit all the bad things like drinking alcohol, smoking, junk and fast foods, fatty oils, and foods etc.
I hope this article will help you to keep your body healthy or to treat the deadly disease of a constant headache and high blood pressure.
Thanks for reading 🙂
