Remember that you are what you eat, and if you want to get your buttocks in shape, eating the right food is just as important as exercising. Today we at Bright Side share some valuable tips that will help you build the perfectly toned butt you’ve always dreamed of. Basic tips Making your ...

We all know that weight loss requires a lot of hard work. However, several studies have shown that if we change some of our habits we can actually lose those pounds without too much effort. We invites you to try these 15 promising tricks to lose weight naturally. 1. Breathe deeply Deep ...

Essential oils are the oils which are derived from the medicinal plants. The extracts of plants like Lavender, Peppermint, Rosemary, Basil, Cedarwood etc. have specific properties which are highly useful for different ailments affecting human body. Lets know about these essential oils with aromatic ...

Grapes are packed with healthful antioxidants, such as flavonoids and resveratrol. All these cancer protection components are found commonly in the grape's stem, seeds, skin and leaf rather than in the mash. The measure of cancer prevention components in grapes relies on upon several factors, ...

As being a part of this generation, we might be busy in our life, in our schedule, but we must think that it’s not just our mind and our body but also our spirit integrating and balancing those things. I think meditation is the next layer of that. Most of the people today can’t sleep because ...

Having a problem of constipation is really a hectic thing in life. It is a condition in which a person unable to empty his bowels comfortably. This problem usually exists with hardened feces. In order to get rid of this situation or problem, there are a lot of remedies available in your dwelling. ...

PCOS is a hormonal disorder in women. If a woman is suffering from PCOS she will have multiple small cysts in here. Cysts are produced in the ovaries due to changes in the menstrual cycle. The size of ovary becomes larger and excessive amounts of androgen and estrogenic hormones are produced. The ...

Keep yourself hydrated In summers body loses a lot of moisture, so it's required and important to replenish the H2O regularly in the body. So, you should drink a lot of water nearly 8 to 9 glasses and liquids so as to keep your skin soft and moisturised. You should also take summer water rich ...