Hey Guys! Hope you are Doing Good! In Today's article, I am going to write about Deltoid Muscle Exercises without using any equipment. So, Let's start with what the Deltoid Muscle is? It is the triangular-shaped rounded muscle over the top and sides of the shoulders which allow the arms to lift, ...

Many of us must not have heard this name earlier 'Latissimus Dorsi.' But because you have specially searched for it, you must have known about it. So let me tell the unknown readers that Latissimus Dorsi is a muscle in your back that is essential for breathing and it helps the flexibility of the ...

I love, love, love the feeling of being sore after a workout. Although it pains a lot and also affects the daily activities for starting days, still I feel on cloud nine post workout. Because workout gives us the feeling of being active and it ensures that we will be living a healthy lifestyle. In ...