Magical Amla Aloe Vera Wheatgrass Juice & its Benefits
Now in the year 2022, the well-being of all people seems to be in jeopardy. The year also serves as a reminder to prioritise one’s health and quit putting it second place. As a sermon, that’s fantastic, but how would you deliver it?
That may be achieved in two ways: via proper physical activity and nutrition. For the latter, it’s crucial to choose nutritious meals and drinks. That’s a wonderful suggestion we can make. Juice made from amla, aloe vera, and wheatgrass. The advantages of amla, aloe vera, and wheatgrass juice will blow your mind.
If you mix these three wonders into a beverage, it can assist you with just about every health problem you have. If you’re looking for improved nutrition and quality, go for the organic variant of this juice. Continue reading to find out why.
Nutrition Facts
Let’s take a quick look at the dietary information for amla, aloe vera, and wheatgrass juice before we go into the advantages they provide.
Amla
Serving size: 1 cup
| Nutritional Parameters | Values |
| Calories | 66 |
| Total Carbohydrates | 15.3g |
| Dietary Fibre | 6.4g |
| Total Fat | 0.9g |
| Total Omega-3 Fatty Acids | 69mg |
| Total Omega-6 Fatty Acids | 406mg |
| Protein | 1.3g |
| Vitamin C | 69% of the recommended daily value |
| Vitamin A | 9% of the recommended daily intake |
| Manganese | 11% of the recommended daily intake |
| Potassium | 297mg |
Aloe vera
Serving size: 1 cup
| Nutritional Parameters | Values |
| Calories | 23 |
| Total Fat | 0g |
| Sodium | 47mg |
| Cholesterol | 0g |
| Potassium | 165mg |
| Calcium | 9% of the recommended daily intake |
| Dietary Fibre | 0g |
| Sugars | 0g |
Wheatgrass
Serving size: 4g
| Nutritional Parameters | Values |
| Calories | 15 |
| Total Carbohydrates | 2g |
| Dietary Fibre | 1g |
| Protein | 1g |
| Total Fat | 0g |
| Vitamin A | 30% of the recommended daily value |
| Vitamin C | 12% of the recommended daily value |
| Vitamin K | 44% of the recommended daily value |
| Vitamin E | 1600% of the recommended daily value |
| Iron | 44% of the recommended daily value |
| Selenium | 5% of the recommended daily value |
| Copper | 85% of the recommended daily value |
| Potassium | 3% of the recommended daily value |
How to Make Amla Aloe Vera Wheatgrass Juice
The health advantages of amla aloe vera juice may be obtained by either purchasing premade juice or preparing your own at home. In case you’re looking for a simple recipe, try this one:
Serving size: 1 glass (250 ml)
Ingredients
- 1 amla fruit (Indian gooseberry)
- 1 aloe vera leaf
- 10 g wheatgrass sprouts or 1 tbsp wheatgrass powder
- 1 cup water
- 1 tsp honey (optional)
- 1 ginger (1 inch long) (optional)
Method
The aloe vera gel may be obtained by cutting open one aloe vera leaf and adding the gel and the rest of the ingredients (minus the lemon juice) to a blender jar. Use a blender to combine the ingredients, and then serve in a glass. When wheatgrass or amla is too acidic for your taste, use honey instead.
Impressive Amla Aloe Vera Wheatgrass Juice Benefits
The recipe’s three main components are all very good for you. Let’s dive in and discover the advantages of amla, aloe vera, and wheatgrass juice.
The advantages of all three of the juice’s constituents have been researched extensively, and three separate studies are cited below. These items are:
- A study for wheatgrass benefits, published in the ‘Food Science and Quality Management‘ journal.
- Research that emphasizes the multiple benefits of amla or Indian gooseberry in the ‘European Journal of Cancer Prevention‘.
- A study that talks about the health benefits of aloe vera, published in the journal, ‘Herbal Medicine: Biomolecular and Clinical Aspects‘.
1. Detox-time!
Juicing has been shown to have beneficial effects on digestive tract health, liver function, and blood purity.
2. Fulfils nutritional requirements and provides more energy.
Due to dietary inadequacies, many of us are afflicted with various illnesses. Rare minerals, vitamins, and trace elements are abundant in amla, wheatgrass, and aloe vera, but may be found in other foods.
No one would say no to having extra energy since their nutritional needs are met.
3. Heals wounds and fights infections.
This miraculous drink may reduce swelling, fever, and free radical damage. An all-natural strategy for combating pathogens and restoring health.
4. Good for eyes, skin and bones.
Benefits from drinking the juice may be found in every direction. It’s great for your bones, eyes, and skin. Amla, aloe vera, and wheatgrass are also well-known in the cosmetic sector for their topical uses.
5. Helps in weight loss – yay!
It aids detoxification, which in turn promotes weight reduction. It works well as a weight-loss aid.
6. Keeps diseases at bay.
Cancer, insomnia, constipation, asthma, diabetes, hypertension, etc. are only some of the conditions that benefit from its use in therapy. This is among the most notable advantages of drinking amla, aloe vera, and wheatgrass juice.
7. It is a diuretic and a laxative.
Are you going crazy with constipation? Drink this juice daily. In addition to helping with heart conditions and high blood pressure, it acts as a mild diuretic.
Aren’t the incredible health advantages of amla, aloe vera, and wheatgrass juice?
Zeus-Like Juice
Worldwide authorities on health and fitness suggest this superfood drink. Make sure the juice you’re drinking comes from organic sources. When making it at home, use only organically grown amla, aloe vera, and wheatgrass.
By opting for organic produce and drinks, you can help protect Mother Nature from human-caused contamination by removing potentially dangerous chemicals and pesticides from your diet.
Benefit from the synergistic effects of amla, aloe vera, and wheatgrass juice by including it in your daily diet. Try it out and feel the benefits for yourself; your body will be grateful.
