The back act as a support and stabilising system for your body making it vulnerable to injury and strain, back pain is the leading cause of disability in America. Low back problems affect the spine’s flexibility, stability and strength which can cause pain discomfort and stiffness, Low back pain is one of the most common problem people have.

Most back pain can be prevented by keeping you back muscle strong and making sure you practice good mechanics. Back pain can vary in severity and type, from sharp and stabbing to dull and aching.

Can gas cause back pain?

Back pain can occur in a number of conditions, sometimes foods you eat that causes bloating can lead to gas pain that seems to radiate to your back. Abdominal bloating occurs when the abdomen fills with air or gas. This may cause the area to appear larger and feel hard to the touch or light. The condition can cause discomfort and pain.

When you are suffering from back pain, gas may be your problem because an expert says if you have only one bowel movement a day, your intestines can contain up to your last eight meals. Whether you are grace with flat abs or a beer belly, you can experience pain due to excess gas and faecal matter in your intestine. Gas is formed either by a swallowing air or as a byproduct of the bacteria that inhabit your colon.

What causes Gas?

Milk sugar, fruit, sorbitol, sugar and starch are the main cause of gas. The starch is broken down into simple sugar. For example, your last food in the night was fruit, your body will begin to digest it and bacteria break it down very fast, gas will be an automatic byproduct of that breakdown.

Because there is no other food to push the gas along, it will get trapped and you will wake up in the morning with killer back pain. Gas can develop in a matter of an hour after eating because the bacteria in your intestine create gas when they digest food that has not been previously digested.

Sometimes that gas will sit in your intestines and wait for just that perfect embarrassing moment to squeak out. Besides the pain of a bloated stomach, if you bend over too fast, lift something heavy and you have gas sitting in your intestines; it will loudly make its presence known

Tips for relief from back pain and gas

  1. A quicker option is to find good all natural colon-cleansing products. A good colon cleanses product is your best approach to stop burping and how to stop farts. Many of the new formation taste okay, work gently and cause no cramping or bloating.
  2. A good rule of thumb is to drink one ounce of water for every two pounds of your body weight. Make sure to drink more water.
  3. Give yourself a visceral massage. Do this by applying inward pressure on your abdomen, going straight up to the bottom of your rib cage.